June 05, 2009
watch me lose weight loss weekly weigh in #3 * lost 17 lbs
Posted by: admin : Category: Nutrition
I have lost 17 pounds in 14 days … lose weight loss overweight obese obesity weekly weigh in healthy weightloss
25 Responses to “watch me lose weight loss weekly weigh in #3 * lost 17 lbs”
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June 5th, 2009 at 3:08 am
youre beautiful
June 5th, 2009 at 3:08 am
You seem to have a very good grasp on weightloss. I’ve heard the eating every 2 hours thing works really well. Good luck!
June 5th, 2009 at 3:08 am
OMG,I LOVE V8 TOO!
June 5th, 2009 at 3:08 am
OMG EVEN IN THE 2ND WEEK YOU LOOK VERY DIFFERENT FROM THE BEGINNING IM SO PROUD OF U!…P.S. u r so pretty so wen u get to where u want to b i know ull b happy
June 5th, 2009 at 3:08 am
have you tried drinking manmilk (jiz) its good for you, it gives you energy for the whole day
June 5th, 2009 at 3:08 am
Oooh ok makes sense. Thanks.
June 5th, 2009 at 3:08 am
No, you eat your desired weight times 10. I personally feel that 1000 calories a day is not quite enough for an average sized adult. Most people probably shouldn’t eat fewer than 1200 calories a day for an extended period of time. There is scientific data on this. Just google it.
June 5th, 2009 at 3:08 am
Hahaha ok I thought so. I’m doing better now with my diet though. I don’t eat that much junk food at all, and I rarely drink, which I was trying to cut down on anyways.
Congrats on your weight loss.
June 5th, 2009 at 3:08 am
no no no if you ate that many calories a day you would gain weight unless you are doing extreme exercise. im 194LBS and i eat less than 1000 calories a day. i have shrank my stomach so that i cant eat alot. im loosing weight every week. at
leaset 5 lbs a week. i eat lean meat and veggies. 100% juices and low fat dariy
very little sugar, carbs and no alcohol. my mom lost 40lbs in 10 weeks doing the same thing.
June 5th, 2009 at 3:08 am
9lbs in one week sounds incredibly dangerous.
June 5th, 2009 at 3:08 am
What if you’re overweight though? I weigh 225 lbs, so does that mean I should eat 2250 calories?
June 5th, 2009 at 3:08 am
you go girl! I see the changes in your face when i saw the other videos and this one
Keep it up! Check out my videos if you can
June 5th, 2009 at 3:09 am
how do you wake up so early to workout. Lately It is such a problem for me. Back in high school i would HAVE to do it. but now i just can’t.. what works for you? You are amazing.. I m proud of you really…
June 5th, 2009 at 3:09 am
you have the most beautiful voice, and I LOVE the inspiration you provide - you absolutely ROCK, honey!!!
June 5th, 2009 at 3:09 am
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
You are a gorgeous girl! I love your accent lol I guess mine is similar to yours Congratulations on your weightloss!
June 5th, 2009 at 3:09 am
thx for the tips. i’ve jogged twice this week. but it’s funny how i got more hungry than usual. so i’m really scared that i could gain more..especially with the eating every 2 hours thing. but i’ll give it a try. thx
June 5th, 2009 at 3:09 am
A good rule of thumb to go by is whatever you want to weigh (130 lbs.), just multiply that by 10 and that’s the amount of calories you should consume daily. So for you, that would be 1300 cal. Eat every 2 hours and stop eating at 6pm. Exercise 3 x per week for 20 minutes. Don’t starve yourself. Hope this helps.
June 5th, 2009 at 3:09 am
i weigh 150 pounds..but why is it so hard for me to lose just 20 pounds. i exercise from time to time. i eat 3 times a day, the least is 2. sometimes i try to fast as well. but it’s still not working for me
June 5th, 2009 at 3:09 am
Hello nice to meet you I think your the best Im trying to lose weight myself Im watching your videos and taking your advice im trying to lose 50 lbs ** Ugh ** i need a miracle ** hoping your it *xxoo
June 5th, 2009 at 3:09 am
Hello, I can’t speak to that. I can only speak to the way I have lost the weight. Thanks
June 5th, 2009 at 3:09 am
Hey, i can’t eat 6 meals a day, I don’t know why, but i cannot eat 6 meals a day. I’d rather eat the conventional, traditional 3 times a day. I also take whey-protein, i follow a high protein, low-carb diet. I do have an occasional cigarette and coffee too to control hunger and boredom
June 5th, 2009 at 3:09 am
I just subscribed and am going to begin my new healthy lifestyle. Thanks to you,I have found my new motivation!! I weigh 220 pounds and I can’t believe it. This is the biggest I have ever been. It’s scary but I know I can loose it with hard work and motivation
June 5th, 2009 at 3:09 am
Thank you for posting and watching my videos. I appreciate you giving me motivation. I go through my menu and exercise plan in video #7 and video #15.
Thanks again
June 5th, 2009 at 3:09 am
Hi Cindy, You are such a motivation to me. I thought it would be hard to eat every 2 hours but I will try this week and see if my appetite will change along with my weight. Coould you post you daily eating plan on your next vlog? It would be helpful for me and many others. Thanks
June 5th, 2009 at 3:09 am
Hi Cindy, You are such a motivation to me. I thought it would be hard to eat every 2 hours but I will try this week and see if my appetite will change along with my weight. Coould you post you daily eating plan on your next vlog? It would be helpful for me and many others. Thanks