Cooking For All Ages

Another thing that I know for certain from reading scientific articles, experience, anthropology is that wheat is not good at all. Some can take beans, lentils, some not. You try what is best for you. You never have to worry about good protein or calcium if you eat fat fish, meat, eggs, and cheese. My diet now is more like the paleo but still with a lots of cucumbers, fat fish, butter and french cheese. I make almond breads and cover it with slices of BUTTER and cheese, cooffe with full cream

Thanks for sharing that info about the dairy and the eggs.
The 100% thing is very perplexing. Do I be 80% raw with the exception of beans and lentils and gluten wheat free things like quinoa? Or do I go 80% raw with some eggs and raw goat cheese? Which is healthier? I’ve read in so many places that the grains will just ferment and damage my insides, and we all hear about the negative effects of meat. I just want facts with out an agenda.

I eat massive amounts of vegetables.

According to ‘rawmodel’ many do use drugs but are afraid to come forward about it. raw guru had to incorporate dairy(raw)because of declining health on simply raw fruits etc. Paul Nison does it. Rev Nazariah admits that raw goats milk for example saved his health once…if you want to be 100 % raw without the dairy, you must check your vitamin D, among other things. Especially children don’t seem to do well without it. Shazzie’s daughter eat eggs.very few can do 100% without dairy etc long term.

I don’t use salt, I lift weights, I practice martial arts and I don’t have a problem with fluid balance. As a matter of fact, I ate salty foods a few times after I became a raw foodist and the salt made me sick.

Too much or too little salt in the diet can lead to muscle cramps, dizziness, or even an electrolyte disturbance, which can cause severe, even fatal, neurological problems.
Drinking too much water, with insufficient salt intake, puts a person at risk of water intoxication (hyponatremia). Salt is even sometimes used as a health aid, such as in treatment of dysautonomia.

Sorry guys but in my opinion, Dadid Wolfe is just businessman.
He sells his “raw” cashews, cacao, a overpriced supplements. cashews are hidden in poison shell, it’s not meant to be eatten. There’s caffeine in cacao, which stimulates your brain, even raw, and it’s addicting. And supperfoods synthetic supplements.. Scam. Eat your broccoli, blueberries, salatas, whatever and you have everything you need.. Greens are the key, not some over-priced powder

A fantastic book on eating healthy and taking the right supplements is “Formula For Life” by
Eberhard and Phyliss Kronhausen. As a testimony or ‘proof’, both authors have been systematically and thoroughly examined by MDS.
The docs testified that both of them were AT LEAST 10-15 years younger than their “real”
ages,
continued…

Well, I agree with most things you’ve said, but what is “meal volume” The amount of food we now eat is a cultural thing and we all over eat. I feel much better when I eat smaller meals all day and graze over simply eating three meals a day. Less food is actually “more” and much better for your health. Most people die from eating too much food. I’ll check out that video you recommend.

4) He’s always pushing cacao, seems to me like he’s playing on the weaknesses of people. Cacao in its natural state is uneatable. Second, it has a cocaine like effect on the brain. This is not a natural or a health food.

Cont…

What is it that lead you to the conclusion that David Wolfe is a fraud?

WOW!!

You sure love David Wolfe. I too was into him when I first got into the raw food diet last spring. But I no longer look up to him. Raw food raised my consciousness and my intuition is very strong and it tells me that Wolfe is a fraud.

I don’t mean to insult you, i’m just communicating my feelings.

Peace

And one more thing. Many of these raw fooders use drugs. To enhance a vibrant, happy life. And those who oppose are stereotype and slaves to a monetary system. Found out yesterday on a blog…I am very upset. I feel betrayed, decieved, cheated. But I am so GLAD that I never bought all those books and expensive super foods. According to Shazzie they can give efects like real drugs (see her youtubevideo)want some for dessert? No seriously. It’s becomeing a very nasty business.