February 12, 2009
Post Workout Nutrition Shake To Gain Muscle
Posted by: admin : Category: Nutrition
Do you want a simple post workout nutrition shake to gain muscle when you don’t have time to eat a real meal? Here is a healthy smoothie recipe to help you gain muscle mass.
25 Responses to “Post Workout Nutrition Shake To Gain Muscle”
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February 12th, 2009 at 4:31 am
i eat plant steroids so i dont have to worry about all these drinks and slut machines dirty fuckn and i can smoke so much dope
February 12th, 2009 at 4:31 am
i shit on all of you bitches using any kind of any shit!
even if it’s milk!
February 12th, 2009 at 4:31 am
Smoothie King??? the best protein/bodybuilding shakes
February 12th, 2009 at 4:31 am
post is after. . .i use nitrotech hardcore, and i swear, big jump in just 9 days…
February 12th, 2009 at 4:31 am
yeh man, post and pre workout. Post is after dude. : )
February 12th, 2009 at 4:31 am
post workout = after workout?
February 12th, 2009 at 4:31 am
where can u get them from?
February 12th, 2009 at 4:31 am
yeh thats it mate, protein’s protein!!.make sure u have good diet eating more protein rich and complex carbs in ur meals..but then, ALSO have ur protein shakes as a supliment.
i just have simple, easy to digest, MET-RX WHEY PROTEIN!!.does the job. Just keep everything consistent!!. : )
February 12th, 2009 at 4:31 am
yeah man, you can buy protein powder at a store, but from my personal experience i wouldnt buy the cheaper brands like one from walmart or something, i would buy something like Whey Maxx or Iso-XP, these are the best in my opinion
February 12th, 2009 at 4:31 am
whats more important b4 workout , after workout and during the day. protein or carbs or both.
February 12th, 2009 at 4:31 am
wat is protein powder, is it a brand shit thing, or can u just buy it at a store?
February 12th, 2009 at 4:31 am
fuck man ur ripped
February 12th, 2009 at 4:31 am
Best post work-out carb is Waxy Maize Starch.
February 12th, 2009 at 4:31 am
4 pizza peperoni 5 texaco engine oil 10-40
February 12th, 2009 at 4:31 am
u gain muscle is easy! just sniff hot chiks panties and drink ur c-u-m
February 12th, 2009 at 4:31 am
can sum1 tel me wat was he put in the shake at the end… 1.chocolate milk or milk… 2.protein powder.. 3.banana…4….
February 12th, 2009 at 4:31 am
What about vitiman (i cant spell) B-12 to step up your matabolism along with the protien and hard resistant work outs
February 12th, 2009 at 4:31 am
I have researched about how to burn that stubborn fat, and you have to eat the same food that you have probably heard (lean protein, complex carbs, good fats) plus some of these foods: orange, pineapples, avocado, nuts, and some thing that nobody knows, they are the “cruciferous vegetables”: broccoli, cauliflower, cabbage and brussels sprouts…these vegetables are very anti-estrogenic. Plus a calorie deficit (about 500 cals), plus 30 minutes cardio workout and 45 minutes weights workout)
February 12th, 2009 at 4:31 am
well u list us what u put in ur shake pls vince ?
February 12th, 2009 at 4:31 am
No problem. Yeah you want higher calories, but after a certain point it’s just excess and will be stored as fat for sure. This guy puts a lot of emphasis on fat loss for his personal goals I think.
February 12th, 2009 at 4:31 am
oh, thanks a lot. Although, seeing as this is body building wouldn’t he want to ramp those calories high? But i get what ur saying about it healthwise
February 12th, 2009 at 4:31 am
Thanks tgs4224.
I actually don’t like being a real big muscled guy because it starts dropping your range of motion in many ways because the muscle is in the way. Peace and Good Luck in all your goals!
February 12th, 2009 at 4:31 am
Soulflyz
Great posts. Everyone has different goals and not everyone wants to be huge. In fact, most people would rather have a nice muscular tone body. I work extremely hard at a combination of lifting, cardio, and diet like Vince in this video and I find it humorous that some meathead bodybuilder wants to put me down for that.
February 12th, 2009 at 4:31 am
Chilibeanking is right on really. Having high simple carbs post workout is great if your goal is to gain lots of muscle, due to the insulin effect and extra energy. You can’t gain lots of muscle without gaining some fat though. You need extra calories to build muscle, but some will undoubtedly be stored as fat in the process. It’s a tough balance. Lower or no carbs post-workout will force your body to burn more fat for some energy to recover, but it will be a slower/smaller recovery.
February 12th, 2009 at 4:31 am
It’s hard to say without knowing exactly what you are doing at this time. Some people, myself included, have a very hard time keeping fat low. Genetics play a huge part. High Intensity Interval Training, full body workouts (a circuit routine with minimal downtime), and a nutrition regimen that is basically perfect is your best bet. It’s hard though and you will no doubt lose some muscle in the process with a lower caloric intake.